Weigh In record (no journal entry) for 13 August 2020
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1536 kcal
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Fat: 73.17g | Prot: 114.99g | Carb: 118.45g.
Breakfast: Strawberries, Grapefruit, Onions, Pineapple, Egg White, Trader Joe's Uncured Black Forest Bacon. Lunch: Ground Beef (90% Lean / 10% Fat), Broccoli, Queen Victoria Brussels Sprouts, Publix Yukon Gold Potatoes, Green Giant Fresh Baby Cut Carrots. Dinner: Green Giant Fresh Baby Cut Carrots, Broccoli, Ground Beef (85% Lean / 15% Fat), Queen Victoria Brussels Sprouts, Publix Yukon Gold Potatoes. Snacks/Other: Jif Natural Creamy Peanut Butter, So Delicious Coconut Milk Unsweetened, Cocoa Powder (Unsweetened), Fage Total 0% Greek Yogurt with Cherry. more...
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2390 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 23 minutes, Yoga - 10 minutes, Resting - 4 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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