Weigh In record (no journal entry) for 20 July 2013
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195.8 lb
Lost so far: 21.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1196 kcal
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Fat: 58.94g | Prot: 60.90g | Carb: 99.52g.
Breakfast: odom's Tennessee Pride Sausage Patties Mild 30 Ct, Heiner's Wheat 35 Reduced Calorie Bread, Egg. Lunch: Pineapple, Homemade Chili. Dinner: Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, Ham Sandwich. Snacks/Other: Atkins Endulge Peanut Butter Cups, Cheetos Baked! Cheetos 100 Calorie Pack. more...
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losing 1.9 lb a week
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