Weigh In record (no journal entry) for 14 August 2020
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172.0 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1093 kcal
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Fat: 40.07g | Prot: 104.73g | Carb: 85.77g.
Breakfast: 香蕉. Lunch: 梨, 石垣島辣油, Kewpie 焙煎胡麻醬, 高麗菜, 荷包蛋, 全聯 牛番茄, 綠巨人 (Green Giant) 金玉雙色玉米粒, Costco 美國嫩肩里肌牛排, 7-11 醬油膏, 中華 油豆腐, 雞胸肉. Dinner: 雅方 羊肉爐隨意杯. Snacks/Other: 戰神 焦糖瑪奇朵乳清, 香蕉. more...
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gaining 0.8 lb a week
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