Weigh In record (no journal entry) for 13 August 2020
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142.9 lb
Lost so far: 18.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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645 kcal
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Fat: 20.60g | Prot: 27.50g | Carb: 90.36g.
Breakfast: Plátano, Colun Yoghurt Batido Light. Lunch: Palta Hass, Cochayuyo, Atún en Agua (Enlatado), Arroz Blanco. Dinner: Margarina, Ideal Pan Molde Blanco. Snacks/Other: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. more...
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losing 0.4 lb a week
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