Weigh In record (no journal entry) for 13 August 2020
|
152.6 lb
Lost so far: 4.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2020:
|
1324 kcal
|
Fat: 50.52g | Prot: 64.72g | Carb: 153.34g.
Breakfast: Hostess Suzy Q's Chocolate Cake Layers with Creamy Filling. Lunch: Oscar Mayer Lunchables Jr. Mini Ritz, Cheddar & Ham Snack Combinations. Dinner: A2 2% Milk, Spaghetti Warehouse Spaghetti with Italian Sausage, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing (Skin Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type) , Andes Mocha Mint Indulgence, Sunsweet Prune Juice. more...
|
|
2155 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 36 minutes, Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
kathleengrau's weight history
|