Weigh In record (no journal entry) for 14 August 2020
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111.1 lb
Lost so far: 14.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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835 kcal
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Fat: 34.46g | Prot: 55.23g | Carb: 85.56g.
Breakfast: 두부부침, 계란찜. Lunch: 베노프 20바 인절미, 복숭아, 방울 토마토. Dinner: 대신물산 곤약밥, 양반 양반김, 방울 토마토, 세븐일레븐 감동란. more...
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losing 1.5 lb a week
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