Weigh In record (no journal entry) for 20 July 2013
|
207.4 lb
Lost so far: 23.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2013:
|
2758 kcal
|
Fat: 98.43g | Prot: 109.89g | Carb: 277.61g.
Breakfast: Dunkin' Donuts Apple Fritter, Margarine, Grits, Bacon (Cured, Baked, Cooked), Bob Evans Toasted and Buttered White Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Anheuser-Busch Busch Light, Hershey's Payday, Mellow Mushroom Funky Q Chicken Pizza. more...
|
|
2292 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wareagle1's weight history
|