Weigh In record (no journal entry) for 20 July 2013
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132.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1609 kcal
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Fat: 52.53g | Prot: 72.87g | Carb: 150.40g.
Breakfast: Sweetened Condensed Milk, Coffee (Brewed From Grounds). Lunch: Pork Roasts (Top Loin, Boneless), 50% Less Fat Turkey Bologna. Dinner: Chicken Teriyaki. Snacks/Other: Triple Caramel Chunk Ice Cream, Light Beer, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...
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gaining 7.0 lb a week
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