Weigh In record (no journal entry) for 20 July 2013
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161.2 lb
Lost so far: 0.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2013:
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1571 kcal
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Fat: 76.79g | Prot: 44.69g | Carb: 193.47g.
Breakfast: Silk French Vanilla Soymilk Creamer, Sugar, Coffee, Dried Apricot, Strawberries, Dried Apricot, Dry Roasted Sunflower Seed Kernels (Without Salt). Lunch: 365 Sundried Tomatoes, Delallo Artichoke Hearts in Brine, Publix Red Bell Pepper, Red Star Nutritional Yeast Vegetarian Support Formula, Firm Tofu (with Calcium Sulfate), Strawberries, Avocados, Canola Vegetable Oil, Salad Dressing, Mixed Salad Greens. Dinner: Zucchini, 365 Sundried Tomatoes, Strawberries, Kiwi Fruit, Walnuts, Carrots, Salad Dressing, Mixed Salad Greens, Publix Red Bell Pepper, Delallo Artichoke Hearts in Brine. Snacks/Other: Sweet or Dark Chocolate, Amy's Roasted Vegetable Pizza (No Cheese). more...
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2037 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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