Weigh In record (no journal entry) for 20 July 2013
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165.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1076 kcal
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Fat: 38.80g | Prot: 100.30g | Carb: 87.27g.
Breakfast: Bananas (Large), PB2 Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Nonfat Plain Yogurt. Lunch: Chocolate Milk Protein Shake (11 oz). Dinner: Mixed Salad Greens, Steamed or Boiled Shrimp. Snacks/Other: Speculoos Cookie Butter, Light Butter, Peanut Butter, Traditional English Muffins. more...
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losing 8.4 lb a week
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