avlkat's Journal, 20 July 2013

178.0 lb Lost so far: 38.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 33.31g | Prot: 102.74g | Carb: 100.70g.   Breakfast: Butterball Everyday Turkey Breakfast Sausage Patties, Boar's Head Deluxe Ham, Cottage Cheese, Fresh Gourmet Golden Raisins, Grapes. Lunch: Lemon-Limeade, Mueller's Old Fashioned Wide Egg Noodles, Hebrew National 97% Fat Free Beef Franks, Boar's Head Chipotle Chicken Breast. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Athenos Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Philly-Gourmet Meat Company 100% Turkey Homestyle Patties. Snacks/Other: Keebler Pita Crackers, Raisins (Seedless), Keenan Farms Pistachios, Jolly Rancher Original Flavors Hard Candy, Boar's Head Corned Beef Top Round, Strawberries, Grapes, Coca-Cola Coco-Cola Classic (12 oz), Blackberries (Alaska Native), Strawberries, Sabra Roasted Red Pepper Hummus, Keebler Pita Crackers, Grapes, Yoplait Light Thick & Creamy Yogurt - Key Lime Pie, Keenan Farms Pistachios. more...

2255 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...