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aquarose1
Journal
13 Aug 20
aquarose1's Journal, 13 August 2020
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Weigh In record (no journal entry) for 13 August 2020
137.2 lb
Lost so far:
5.8 lb
.
Still to go:
12.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 August 2020:
873 kcal
Fat: 29.32g | Prot: 39.97g | Carb: 118.02g.
Breakfast:
Tangerine.
Lunch:
Bananas, Great Value Organic 2% Reduced Fat Milk, Quaker Life Cereal - Cinnamon, Quaker Life Cereal - Cinnamon.
Dinner:
Tomatoes, Lettuce, Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (Cooked), Tortilla.
more...
1512 kcal
Activities & Exercise:
Sleeping - 8 hours and 43 minutes, Resting - 15 hours and 17 minutes.
more...
losing 5.6 lb a week
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