Weigh In record (no journal entry) for 13 August 2020
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210.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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2511 kcal
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Fat: 109.71g | Prot: 182.03g | Carb: 213.12g.
Breakfast: Salami, White Bread. Lunch: Broccoli Salad, Fettuccine Alfredo, Roasted Broiled or Baked Chicken Breast, Calavo Avocado. Dinner: White Bread, Kraft American Cheese Slice, brunswick Atun trozos en agua. Snacks/Other: Mangos, Orgain Organic Protein & Superfoods, Coffee (Brewed From Grounds), Bananas, Chobani Nonfat Plain Greek Yogurt, Power Crunch Protein Energy Bar - Salted Caramel. more...
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2939 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 1.5 lb a week
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