Weigh In record (no journal entry) for 13 August 2020
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126.8 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1413 kcal
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Fat: 58.65g | Prot: 68.84g | Carb: 157.07g.
Breakfast: Aceite de Oliva, Pan Integral, Kirkland Signature Crema de Cacahuate, Aguacate, Plátano. Lunch: Enature Catsup, Patatas Cocidas, Lala Queso Americano Light, Carne Molida de Res (90% Magra / 10% de Grasa), Bimbo Bimbollos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Lala Leche Deslactosada Light, Post Honey Bunches Of Oats. Snacks/Other: Té Verde. more...
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losing 4.6 lb a week
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