Weigh In record (no journal entry) for 13 August 2020
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146.5 lb
Lost so far: 15.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1186 kcal
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Fat: 94.23g | Prot: 64.65g | Carb: 25.67g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Fried Egg. Lunch: Feta Cheese, Vlasic Dill Pickle Spears, Fresh & Easy Black Cherries. Dinner: Kraft Blue Cheese Crumbles, Oscar Mayer Traditional Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado, Olive Oil, Lettuce. more...
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losing 3.5 lb a week
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