Weigh In record (no journal entry) for 13 August 2020
|
213.4 lb
Lost so far: 6.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
927 kcal
|
Fat: 70.94g | Prot: 63.58g | Carb: 11.17g.
Breakfast: Great Value Extra Sharp Cheddar Cheese, Egg, Hormel Microwave Ready Bacon Original, Wellsley Farms garlic and jalapeno stuffed olives. Lunch: Cafe caramel protein rich shake. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield5969's weight history
|