Weigh In record (no journal entry) for 20 July 2013
|
148.6 lb
Lost so far: 46.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2013:
|
300 kcal
|
Fat: 9.47g | Prot: 12.21g | Carb: 48.71g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Giant Food Bananas (Large), Kale. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
lilmamiix33's weight history
|