Weigh In record (no journal entry) for 20 July 2013
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116.0 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1440 kcal
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Fat: 38.48g | Prot: 113.26g | Carb: 159.91g.
Breakfast: Freshly Squeezed Grapefruit Juice, Light Cream, Grilled Chicken (Skin Not Eaten), Steamed Rice, Nopales, America's Choice Natural Almonds, Oatmeal, Milk (Nonfat), Designer Whey Chocolate Whey Protein Powder. Lunch: Delallo Pesto, Steamed or Boiled Shrimp, Spaghetti. Dinner: Nature Sweet Cherub Tomatoes, Lettuce Salad with Assorted Vegetables, Dried Coconut (Flaked, Sweetened), Chiquita Banana, Fischer Honey Natural Pure Raw Honey, Driscoll's Strawberries, America's Choice Natural Almonds, Milk (Nonfat). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Plum. more...
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1451 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Mireya.Mirey's weight history
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