Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
beargap
Journal
20 Jul 13
beargap's Journal, 20 July 2013
beargap's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2013
218.5 lb
Lost so far:
26.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2013:
2082 kcal
Fat: 87.83g | Prot: 87.44g | Carb: 230.86g.
Breakfast:
Bagel Thins - Cinnamon Raisin, Butter, Coffee (Brewed From Grounds).
Lunch:
Cheeseburger with 1/4 Lb Meat on Bun, Ice Cream.
Dinner:
Barbecue Flavor Potato Chips, 12" Orchard Chicken Salad.
Snacks/Other:
Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey).
more...
3923 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
beargap's weight history
view complete history