Weigh In record (no journal entry) for 20 July 2013
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164.3 lb
Lost so far: 12.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2172 kcal
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Fat: 78.11g | Prot: 99.52g | Carb: 199.04g.
Breakfast: Bananas. Lunch: Bacon, Egg & Cheese Grilled Breakfast Sandwich. Dinner: Crisp 'n Tasty Potato Chips, Cheesesteak. Snacks/Other: Blue Moon Beer, Roasted Salted Cashew Nuts, Plums. more...
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2341 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 minute, Swimming (moderate) - 8 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 7/mph - 28 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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