Weigh In record (no journal entry) for 13 August 2020
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155.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1815 kcal
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Fat: 50.85g | Prot: 189.31g | Carb: 150.19g.
Breakfast: Onions , Cherry Tomatoes, Shrimp, Kirkland Signature Chicken Tenderloins, White Rice, Egg, Kirkland Signature Egg Whites, Honey , Blueberries , Lychee. Lunch: Melissa's Daikon, IMEI Scallion Pancake, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Wild Alaskan Pacific Cod. Dinner: Bamboo Shoots , Frieda's Japanese Eggplant, Thai Green Curry, Beef Steak. Snacks/Other: Trader Joe's Crunchy Unsalted Peanut Butter, Enlightened Cookies & Cream Ice Cream, Lychee, Raisin Bread , Raisin Bread , Jujube , Strawberries , Trader Joe's Creamy Unsalted Peanut Butter, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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gaining 1.4 lb a week
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