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14.1% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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2710 kcal
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Fat: 119.62g | Prot: 117.63g | Carb: 298.03g.
Breakfast: Colun Yoghurt Batido Natural Light, Barcel Takis Original, Loncoleche Queso Gauda Laminado Extra Proteína, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Lentejas con Arroz, Cecinas Llanquihue Salame (20g), Ensalada de Frutas, Soprole Protein + Natural. Dinner: Pizza de Carne y Verduras de Masa Delgada. more...
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losing 3.1 lb a week
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