Weigh In record (no journal entry) for 20 July 2013
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2637 kcal
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Fat: 115.63g | Prot: 102.14g | Carb: 223.63g.
Breakfast: thermo energy booster, Water. Lunch: Unsalted Butter Stick, Whole Wheat Bread, Water, Mixed Vegetables (Frozen), Fried Pork Chop. Dinner: Milk Chocolate Candies, Potato Salad, Water. Snacks/Other: Wheat Thins Original, Sugar Cookies (Includes Vanilla), Bit-O-Honey Candy, Budweiser Beer, Unsalted Butter Stick, Whole Wheat Bread, Milk (Nonfat). more...
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4083 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 4 hours, Sitting - 2 hours, Desk Work - 2 hours and 45 minutes, Sleeping - 5 hours and 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes, Standing - 1 hour and 36 minutes. more...
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steady weight
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