Weigh In record (no journal entry) for 13 August 2020
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164.8 lb
Lost so far: 19.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1406 kcal
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Fat: 57.40g | Prot: 44.36g | Carb: 196.81g.
Breakfast: Great Value Peanut Butter, Apples . Lunch: Fresh & Easy Cinnamon Roll, Spinach (Chopped or Leaf, Frozen) , Kroger Roasted Redskin Potatoes, Lion's Choice Ham Sandwich on Wheat. Dinner: Ocean Spray Cran-Grape Juice Drink, Apple Pie (Two Crust). Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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