12 weeks/almost 34 lbs! Weight loss has definitely slowed down these last two weeks. Maybe I need to switch up my workout more.
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214.2 lb
Lost so far: 33.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1028 kcal
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Fat: 72.62g | Prot: 42.86g | Carb: 58.64g.
Lunch: Strawberries, Blueberries , Zoe's Kitchen Greek Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Keto Cinnamon Crunch Donut, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ian's Panko Bread Crumbs - Italian Style, Mustard, Bread Crumbs, Kraft 100% Grated Parmesan Cheese, Skinless Chicken Breast. Snacks/Other: Great Value Omega-3 Trail Mix (Bag). more...
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336 kcal
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Activities & Exercise:
bike - 20 minutes, eliptical - 16 minutes, Body Groove - 14 minutes, Samsung Health - 23 hours and 10 minutes. more...
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losing 8.4 lb a week
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