Weigh In record (no journal entry) for 20 July 2013
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1072 kcal
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Fat: 28.83g | Prot: 46.37g | Carb: 140.11g.
Breakfast: Andros Confiture Allégée Framboises, Pain Grillé de Blé Entier, Karéléa Baies de Goji, Café. Lunch: Gerblé Cookie Cacao Pépites, Delisse Fromage Blanc 3%, Tomates Rouges, Coeur de Lion Camembert Allégé, Soupe de Tomate. Dinner: Delisse Fromage Blanc 3%, Pêches, Bridelight Fromage, Royal Champignon Champignons à la Grecque, Tomates Rouges. more...
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steady weight
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