Weigh In record (no journal entry) for 20 July 2013
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214.6 lb
Lost so far: 0.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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185 kcal
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Fat: 9.00g | Prot: 7.50g | Carb: 24.00g.
Breakfast: Jif Extra Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Smucker's Simply Fruit Strawberry. more...
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gaining 1.4 lb a week
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