Weigh In record (no journal entry) for 13 August 2020
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222.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1377 kcal
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Fat: 75.28g | Prot: 50.33g | Carb: 132.62g.
Breakfast: Bananas, Sunsweet Blueberries, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Lemon Juice, Kirkland Signature Vitamin D3, Boiled Egg, Kirkland Signature Daily Multi, Kraft 100% Grated Parmesan Cheese, Sea Salt. Lunch: Jif Creamy Peanut Butter. Dinner: Green Giant Marinated Veggies, Corned Beef Brisket (Cured) , Cooked Green Cabbage. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 2.1 lb a week
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