Weigh In record (no journal entry) for 13 August 2020
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257.6 lb
Lost so far: 128.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1722 kcal
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Fat: 72.46g | Prot: 71.39g | Carb: 214.51g.
Breakfast: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich on Wheat Bread. Lunch: Chicken Breast, Blueberries , Olive Garden Garden-fresh Salad with Dressing. Dinner: Veestro Ultimate Veggie Wrap. Snacks/Other: Harvest Snaps Snapea Crisps, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Turkey Hill Diet Decaf Iced Tea . more...
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losing 0.9 lb a week
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