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Ok, officially two days of rest and my back (and other issues) seem to be feeling better. I have 1 more day of the 4 days a week walk dog for 30 minutes challenge and today I am going out for exercise! Tonight is elliptical night as well. Lost another 1 pound and I feel upbeat and positive. This coming week, MUST add to all my exercises STRETCHES. I will start beforehand but my weekly exercise plan will incorporate it.
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1265 kcal
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Fat: 29.33g | Prot: 63.21g | Carb: 207.67g.
Breakfast: Bananas, Honey Nut Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Gala Apples, Butterball Low Fat Turkey Bacon, Sergenti Ultra thin Mild Cheddar, Pepperidge Farm Light Style 7-Grain Bread. Dinner: Pepperidge Farm 100% Whole Wheat Hamburger Buns, Turkey Burgers. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, BLUEBERRY light yogurt, Orville Redenbacher's Original Gourmet Popping Corn, Skippy Creamy Peanut Butter, Pepperidge Farm Light Style 7-Grain Bread, Bananas. more...
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2207 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
I'm so glad you are getting better. Back pain not something you want to play with. And can really prevent you from exercising. Try not to push it too much, i believe that you are in the correct path with your stretches. Good luck!
20 Jul 13 by member: yo_manitas
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Just got back from a 55 minute walk with my dog Hiro. Back feels a touch tense but not painful. I agree, must be more careful. Hope you are having a great day!
20 Jul 13 by member: MinaNew
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