Weigh In record (no journal entry) for 13 August 2020
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195.1 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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3791 kcal
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Fat: 50.75g | Prot: 237.24g | Carb: 588.08g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Dave's Killer Bread Boomin' Berry Organic Bagels, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Simply Balanced Organic Whole Wheat Penne Rigate, Muir Glen Organic Roasted Garlic Pasta Sauce, Avocados. more...
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gaining 4.5 lb a week
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