Weigh In record (no journal entry) for 13 August 2020
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179.7 lb
Lost so far: 22.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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2062 kcal
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Fat: 68.96g | Prot: 100.26g | Carb: 258.35g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 悟饕 便當. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. more...
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losing 0.8 lb a week
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