Weigh In record (no journal entry) for 13 August 2020
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185.0 lb
Lost so far: 37.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1954 kcal
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Fat: 112.34g | Prot: 153.12g | Carb: 81.51g.
Breakfast: Cream (Half & Half). Lunch: Butter , Red Onions, Bell Peppers, Chicken Thigh (Skin Not Eaten). Dinner: Calavo Avocado, Queso Chihuahua Cheese , El Milagro Blancas Corn Tortillas, Bell Peppers, Red Onions, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Skippy Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Vital Proteins Collagen Peptides. more...
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losing 5.1 lb a week
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