Weigh In record (no journal entry) for 13 August 2020
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162.5 lb
Lost so far: 87.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1220 kcal
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Fat: 31.11g | Prot: 43.05g | Carb: 204.99g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Extra Virgin Olive Oil, Black Bean Soup, Cooked Rice. Dinner: Turkey Pastrami , Acorn Winter Squash, Sweet Potato, Extra Virgin Olive Oil, Helen's Pure Foods Eggplant Salad. Snacks/Other: Watermelon. more...
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gaining 7.4 lb a week
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