Weigh In record (no journal entry) for 13 August 2020
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191.1 lb
Lost so far: 15.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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915 kcal
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Fat: 11.37g | Prot: 49.93g | Carb: 156.21g.
Breakfast: Pão Caseiro, Café com Leite e Açúcar. Lunch: Chuchu Cozido, Sadia Filezinho de Frango (Sassami). Dinner: Café com Leite e Açúcar, Omelete de Claras. Snacks/Other: Cemil Suco de Milho, Batata-Doce (sem Casca, Cozido, Fervido), Do Bem Suco Verde Detox Monstro, Banana-Maçã, Café. more...
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losing 1.9 lb a week
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