Weigh In record (no journal entry) for 20 July 2013
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221.4 lb
Lost so far: 2.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1364 kcal
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Fat: 31.36g | Prot: 124.89g | Carb: 151.25g.
Breakfast: Strawberries, Old Fashioned Bread, Coffee (Brewed From Grounds), 1% Fat Milk, Egg, Brown 'n Serve Turkey Sausage Links. Lunch: Bananas, Chicken Romano Fresca. Dinner: Red Onions, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Tilapia Loins. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, 1% Fat Milk, Coffee (Brewed From Grounds), Sam's Choice Dry-roasted Pistachios, Almonds, Date, Mariani Ultimate Apricots, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. more...
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2794 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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