Weigh In record (no journal entry) for 13 August 2020
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115.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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813 kcal
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Fat: 25.69g | Prot: 16.80g | Carb: 130.78g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Brandt Zwieback, REWE Bio Haferdrink , Banana, Date. Lunch: Vegetable Oil, Beet Greens, Bürger Schupfnudeln. more...
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losing 10.8 lb a week
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