jaastruthers's Journal, 13 August 2020

146.0 lb Lost so far: 38.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 85.96g | Prot: 52.56g | Carb: 284.22g.   Breakfast: General Mills Multi Grain Cheerios, Nestle Juicy Juice All Natural 100% Grape Juice, Hill Country Fare 1% Low Fat Milk, Friendly Farms vanilla caramel,  Coffee. Lunch: L'oven Fresh Cinnamon Raisin Bagel, Philadelphia Original Cream Cheese. Dinner: Schwan's Breaded Mozzarella Sticks, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend,  Green Leaf Lettuce, Arnold 100% Whole Wheat Bread, Kraft Deli Deluxe American Cheese Slices,  Black Bean Burger, Alexia Sweet Potato Fries with Sea Salt, Heinz Tomato Ketchup. Snacks/Other: Simply Nature Multigrain Tortilla Chips, Millville Sweet & Salty Nut Chocolatey Pretzel & Almond Granola Bar. more...

2276 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Desk Work - 5 hours and 20 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...