Weigh In record (no journal entry) for 20 July 2013
|
147.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2013:
|
1444 kcal
|
Fat: 72.93g | Prot: 103.04g | Carb: 106.29g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Panda Express Mongolian Beef, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenmiddlebrooks's weight history
|