shrinkingmyfatarse's Journal, 13 August 2020

156.3 lb Lost so far: 7.9 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

---

1060 kcal

Fat: 58.86g | Prot: 58.41g | Carb: 71.20g.   Breakfast: Cucumber (with Peel) , Continente Banana, Pingo Doce Paté de Salmão , Casa de Mateus Doce de Morango Light, Peanut Butter, Salutem Galetes de Arroz, Pingo Doce Milho Doce, Saint Eloi Cogumelos Laminados, Compal Feijão Manteiga, Tomatoes, Onions , Vegetable Oil, Egg Omelet or Scrambled Egg. Dinner: Extra Virgin Olive Oil, Sugar, Vegetable Oil, Compal Feijão Manteiga, Beef, Canned Tuna, Cooked Lentils, Hummus , Garlic , Onions , Tomatoes, Arugula Lettuce. more...

2077 kcal

Activities & Exercise: Intro Fitness - 10 minutes, Full Body Yoga - 20 minutes, 4M Arms - 4 minutes, Morning Espresso - 10 minutes, Tigh Slimmer - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Body Activation - 8 minutes, Running (jogging) - 5/mph - 20 minutes. more...