Weigh In record (no journal entry) for 13 August 2020
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144.2 lb
Lost so far: 32.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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993 kcal
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Fat: 20.93g | Prot: 68.37g | Carb: 36.76g.
Lunch: Vino Espumoso, Verduras Salteadas, Pechuga de Pollo a la Plancha. Dinner: Trujillo Jamón Serrano. Snacks/Other: Aperol Spritz. more...
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losing 10.8 lb a week
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