Weigh In record (no journal entry) for 13 August 2020
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144.6 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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829 kcal
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Fat: 29.88g | Prot: 23.92g | Carb: 68.40g.
Breakfast: Sadia Patê de Frango, Coqueiro Atum Ralado em Óleo, Pif Paf Presunto, Walmart Queijo Mussarela, Ovo Frito, Kero Coco Água de Coco (200ml), Água com Limão. Lunch: Molho de Mostarda e Mel, Alface, Subway Tomate, Brócolis, Purê de Abóbora, Molho Bolonhesa. Dinner: Whisky Amargo (Preparado). more...
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losing 2.7 lb a week
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