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sele
Journal
21 Nov 10
sele's Journal, 21 November 2010
sele's Profile
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Weigh In record (no journal entry) for 21 November 2010
114.2 lb
Lost so far:
7.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2010:
729 kcal
Fat: 43.33g | Prot: 18.20g | Carb: 71.97g.
Breakfast:
almond butter trader joe's, almond milk, flax seed, multigrain country choice oats.
Lunch:
hummus, avocado, rice cake trader joe's.
more...
1588 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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