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HskerGirl
Journal
20 Jul 13
HskerGirl's Journal, 20 July 2013
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Weigh In record (no journal entry) for 20 July 2013
113.6 lb
Lost so far:
5.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2013:
956 kcal
Fat: 30.24g | Prot: 53.38g | Carb: 119.45g.
Breakfast:
Movie Theater Popcorn (Large), Fresh Steamed Asparagus, Grilled Fresh Rainbow Trout, Coffee (Brewed From Grounds).
Lunch:
Kale.
Dinner:
Honey Nut Chex.
Snacks/Other:
Red Raspberries.
more...
1666 kcal
Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Sitting - 5 hours, Shopping - 1 hour, Driving - 5 hours, Sleeping - 10 hours, Resting - 1 hour.
more...
losing 8.4 lb a week
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