Weigh In record (no journal entry) for 10 August 2020
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224.9 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1051 kcal
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Fat: 32.44g | Prot: 164.71g | Carb: 15.00g.
Breakfast: Italac Leite Integral, Whey Protein Concentrado 80% Sabor Chocolate. Lunch: Peito de Frango. Dinner: Carne do Peito de Frango (Assado, Cozido). more...
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gaining 6.2 lb a week
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Airton Pereira's weight history
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