lanmac30's Journal, 21 November 2010

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Weigh In record (no journal entry) for 21 November 2010

228.6 lb Lost so far: 25.8 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2010:

2089 kcal

Fat: 54.07g | Prot: 119.21g | Carb: 298.66g. Breakfast: White Potatoes (Flesh and Skin), Egg Beaters - Original, Turkey Bacon. Lunch: Wild Cherry Pepsi, Orange, White Rice, Kung Pao Chicken. Dinner: Orange, 12" Club. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint. more...

2526 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 180.6 lb a week

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lanmac30's Journal, 21 November 2010

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