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Work days
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146.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1228 kcal
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Fat: 61.86g | Prot: 82.85g | Carb: 83.71g.
Breakfast: Giorgio Baby Bella Mushrooms, Spinach, Onions, Broccoli, Olive Oil, Cream (Half & Half), Coffee, Egg. Lunch: Cherry Crisp, Frozen Edamame - Shelled Soybeans, Chicken Cacciatore. Dinner: Chicken Sausage, 4 Grain Hard Boiled Eggs, Mayonnaise, Cooked Artichoke (from Fresh). Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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losing 1.4 lb a week
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