Weigh In record (no journal entry) for 20 July 2013
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2287 kcal
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Fat: 94.08g | Prot: 67.05g | Carb: 297.77g.
Breakfast: Granola Tradicional Light, Leite Desnatado. Lunch: Palmito, Azeitonas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pudim de Leite Condensado. Dinner: Pizza de Queijo (36 cm), Folhados, Suco de Laranja, Sadia Pão de Queijo. Snacks/Other: Bauducco Recheadinho Sabor Goiabinha. more...
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2879 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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luciano_leonel's weight history
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