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Eliminando o excesso da quarentena! Falta pouco! Comendo bem sem passar fome, é o que a low carb nos proporciona 😋🍳🥦🥓☕
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114.9 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1028 kcal
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Fat: 49.06g | Prot: 82.26g | Carb: 64.37g.
Breakfast: Ovo Frito. Lunch: Quero Feijão Carioca , Swift Pernil Tiras, Tomates Cereja. Dinner: Morangos, Couve Manteiga Refogada, Pernil Assado, Batata Assada. Snacks/Other: Ducoco Leite de Coco, Black Skull Whey Zero, Hershey's Special Dark 60% Laranja, Mariza Canela em Pó , Banana Prata. more...
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1524 kcal
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Activities & Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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