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paolagomor2
Journal
13 Aug 20
paolagomor2's Journal, 13 August 2020
paolagomor2's Profile
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Weigh In record (no journal entry) for 13 August 2020
191.4 lb
Lost so far:
44.5 lb
.
Still to go:
48.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2020:
525 kcal
Fat: 21.47g | Prot: 39.06g | Carb: 46.44g.
Lunch:
Salada Vinagrete, Alface, Peito de Frango.
Dinner:
Café com Açúcar, Banana-Maçã, Banana-Maçã, Ovo (Inteiro).
more...
2206 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 13.2 lb a week
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